Restaurant, Chinese, fried rice, without meat vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 4.05 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 32.79 g ★ | 21.55 g | Restaurant, Chinese, fried rice, without meat has 52% more |
| Fat | 2.96 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0.56 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 387 mg | 1 mg ★ | Restaurant, Chinese, fried rice, without meat has 38600% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.66 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Restaurant, Chinese, fried rice, without meat has 0% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
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