Restaurant, Chinese, fried rice, without meat vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 23 kcal ★ | Restaurant, Chinese, fried rice, without meat has 657% more |
| Protein | 4.05 g ★ | 2.86 g | Restaurant, Chinese, fried rice, without meat has 42% more |
| Carbs | 32.79 g ★ | 3.63 g | Restaurant, Chinese, fried rice, without meat has 803% more |
| Fat | 2.96 g | 0.39 g ★ | Restaurant, Chinese, fried rice, without meat has 659% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.56 g | 0.42 g ★ | Restaurant, Chinese, fried rice, without meat has 33% more |
| Sodium | 387 mg | 79 mg ★ | Restaurant, Chinese, fried rice, without meat has 390% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.