Restaurant, Chinese, fried rice, without meat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 90 kcal ★ | Restaurant, Chinese, fried rice, without meat has 93% more |
| Protein | 4.05 g ★ | 2.01 g | Restaurant, Chinese, fried rice, without meat has 101% more |
| Carbs | 32.79 g ★ | 20.71 g | Restaurant, Chinese, fried rice, without meat has 58% more |
| Fat | 2.96 g | 0.15 g ★ | Restaurant, Chinese, fried rice, without meat has 1873% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 387 mg | 36 mg ★ | Restaurant, Chinese, fried rice, without meat has 975% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.66 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 76 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.