Restaurant, Chinese, general tso's chicken vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Restaurant, Chinese, general tso's chicken
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 114 kcal ★ | Restaurant, Chinese, general tso's chicken has 159% more |
| Protein | 12.9 g ★ | 9.02 g | Restaurant, Chinese, general tso's chicken has 43% more |
| Carbs | 23.99 g ★ | 19.54 g | Restaurant, Chinese, general tso's chicken has 23% more |
| Fat | 16.36 g | 0.38 g ★ | Restaurant, Chinese, general tso's chicken has 4205% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 11.6 g | 1.8 g ★ | Restaurant, Chinese, general tso's chicken has 544% more |
| Sodium | 435 mg | 238 mg ★ | Restaurant, Chinese, general tso's chicken has 83% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Restaurant, Chinese, general tso's chicken has 7% more |
| Potassium | 201 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.