Restaurant, Chinese, general tso's chicken vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, general tso's chicken
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 295 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 12.9 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 23.99 g ★ | 21.55 g | Restaurant, Chinese, general tso's chicken has 11% more |
| Fat | 16.36 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 11.6 g | 4.35 g ★ | Restaurant, Chinese, general tso's chicken has 167% more |
| Sodium | 435 mg | 1 mg ★ | Restaurant, Chinese, general tso's chicken has 43400% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Restaurant, Chinese, general tso's chicken has 0% more |
| Potassium | 201 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.