Restaurant, Chinese, general tso's chicken vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Chinese, general tso's chicken
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 295 kcal | 120 kcal ★ | Restaurant, Chinese, general tso's chicken has 146% more |
| Protein | 12.9 g ★ | 4.4 g | Restaurant, Chinese, general tso's chicken has 193% more |
| Carbs | 23.99 g ★ | 21.3 g | Restaurant, Chinese, general tso's chicken has 13% more |
| Fat | 16.36 g | 1.92 g ★ | Restaurant, Chinese, general tso's chicken has 752% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 11.6 g | 0.87 g ★ | Restaurant, Chinese, general tso's chicken has 1233% more |
| Sodium | 435 mg | 7 mg ★ | Restaurant, Chinese, general tso's chicken has 6114% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Restaurant, Chinese, general tso's chicken has 0% more |
| Potassium | 201 mg ★ | 172 mg | Restaurant, Chinese, general tso's chicken has 17% more |
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