Restaurant, Chinese, general tso's chicken vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, general tso's chicken
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 295 kcal | 23 kcal ★ | Restaurant, Chinese, general tso's chicken has 1183% more |
| Protein | 12.9 g ★ | 2.86 g | Restaurant, Chinese, general tso's chicken has 351% more |
| Carbs | 23.99 g ★ | 3.63 g | Restaurant, Chinese, general tso's chicken has 561% more |
| Fat | 16.36 g | 0.39 g ★ | Restaurant, Chinese, general tso's chicken has 4095% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 11.6 g | 0.42 g ★ | Restaurant, Chinese, general tso's chicken has 2662% more |
| Sodium | 435 mg | 79 mg ★ | Restaurant, Chinese, general tso's chicken has 451% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 201 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.