Restaurant, Chinese, general tso's chicken vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Chinese, general tso's chicken
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 90 kcal ★ | Restaurant, Chinese, general tso's chicken has 228% more |
| Protein | 12.9 g ★ | 2.01 g | Restaurant, Chinese, general tso's chicken has 542% more |
| Carbs | 23.99 g ★ | 20.71 g | Restaurant, Chinese, general tso's chicken has 16% more |
| Fat | 16.36 g | 0.15 g ★ | Restaurant, Chinese, general tso's chicken has 10807% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 11.6 g | 6.48 g ★ | Restaurant, Chinese, general tso's chicken has 79% more |
| Sodium | 435 mg | 36 mg ★ | Restaurant, Chinese, general tso's chicken has 1108% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.16 mg ★ | 0.69 mg | Restaurant, Chinese, general tso's chicken has 68% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 201 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.