Restaurant, Chinese, kung pao chicken vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, kung pao chicken
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Chinese, kung pao chicken | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 114 kcal ★ | Restaurant, Chinese, kung pao chicken has 13% more |
| Protein | 9.76 g ★ | 9.02 g | Restaurant, Chinese, kung pao chicken has 8% more |
| Carbs | 6.87 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 6.98 g | 0.38 g ★ | Restaurant, Chinese, kung pao chicken has 1737% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 3.03 g | 1.8 g ★ | Restaurant, Chinese, kung pao chicken has 68% more |
| Sodium | 402 mg | 238 mg ★ | Restaurant, Chinese, kung pao chicken has 69% more |
| Calcium | 20 mg ★ | 19 mg | Restaurant, Chinese, kung pao chicken has 5% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 7.1 mg ★ | 1.5 mg | Restaurant, Chinese, kung pao chicken has 373% more |
| Potassium | 218 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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