Restaurant, Chinese, kung pao chicken vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, kung pao chicken
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Chinese, kung pao chicken | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 129 kcal | 61 kcal ★ | Restaurant, Chinese, kung pao chicken has 111% more |
| Protein | 9.76 g ★ | 3.15 g | Restaurant, Chinese, kung pao chicken has 210% more |
| Carbs | 6.87 g ★ | 4.8 g | Restaurant, Chinese, kung pao chicken has 43% more |
| Fat | 6.98 g | 3.25 g ★ | Restaurant, Chinese, kung pao chicken has 115% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Chinese, kung pao chicken has 0% more |
| Sugar | 3.03 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Sodium | 402 mg | 43 mg ★ | Restaurant, Chinese, kung pao chicken has 835% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.76 mg ★ | 0.03 mg | Restaurant, Chinese, kung pao chicken has 2433% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Restaurant, Chinese, kung pao chicken has 0% more |
| Potassium | 218 mg ★ | 132 mg | Restaurant, Chinese, kung pao chicken has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.