Restaurant, Chinese, kung pao chicken vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, kung pao chicken
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, kung pao chicken | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 9.76 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 6.87 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 6.98 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 3.03 g ★ | 4.35 g | Nuts, almonds has 30% more |
| Sodium | 402 mg | 1 mg ★ | Restaurant, Chinese, kung pao chicken has 40100% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Restaurant, Chinese, kung pao chicken has 0% more |
| Potassium | 218 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.