Restaurant, Chinese, kung pao chicken vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Chinese, kung pao chicken
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, Chinese, kung pao chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 129 kcal | 120 kcal ★ | Restaurant, Chinese, kung pao chicken has 8% more |
| Protein | 9.76 g ★ | 4.4 g | Restaurant, Chinese, kung pao chicken has 122% more |
| Carbs | 6.87 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 6.98 g | 1.92 g ★ | Restaurant, Chinese, kung pao chicken has 264% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 3.03 g | 0.87 g ★ | Restaurant, Chinese, kung pao chicken has 248% more |
| Sodium | 402 mg | 7 mg ★ | Restaurant, Chinese, kung pao chicken has 5643% more |
| Calcium | 20 mg ★ | 17 mg | Restaurant, Chinese, kung pao chicken has 18% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Restaurant, Chinese, kung pao chicken has 0% more |
| Potassium | 218 mg ★ | 172 mg | Restaurant, Chinese, kung pao chicken has 27% more |
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