Restaurant, Chinese, kung pao chicken vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, kung pao chicken
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, kung pao chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 23 kcal ★ | Restaurant, Chinese, kung pao chicken has 461% more |
| Protein | 9.76 g ★ | 2.86 g | Restaurant, Chinese, kung pao chicken has 241% more |
| Carbs | 6.87 g ★ | 3.63 g | Restaurant, Chinese, kung pao chicken has 89% more |
| Fat | 6.98 g | 0.39 g ★ | Restaurant, Chinese, kung pao chicken has 1690% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 3.03 g | 0.42 g ★ | Restaurant, Chinese, kung pao chicken has 621% more |
| Sodium | 402 mg | 79 mg ★ | Restaurant, Chinese, kung pao chicken has 409% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 7.1 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 218 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.