Restaurant, Chinese, lemon chicken vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 114 kcal ★ | Restaurant, Chinese, lemon chicken has 121% more |
| Protein | 11.87 g ★ | 9.02 g | Restaurant, Chinese, lemon chicken has 32% more |
| Carbs | 20.61 g ★ | 19.54 g | Restaurant, Chinese, lemon chicken has 5% more |
| Fat | 13.55 g | 0.38 g ★ | Restaurant, Chinese, lemon chicken has 3466% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 8.18 g | 1.8 g ★ | Restaurant, Chinese, lemon chicken has 354% more |
| Sodium | 252 mg | 238 mg ★ | Restaurant, Chinese, lemon chicken has 6% more |
| Calcium | 40 mg ★ | 19 mg | Restaurant, Chinese, lemon chicken has 111% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Restaurant, Chinese, lemon chicken has 53% more |
| Potassium | 161 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.