Restaurant, Chinese, lemon chicken vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 252 kcal | 61 kcal ★ | Restaurant, Chinese, lemon chicken has 313% more |
| Protein | 11.87 g ★ | 3.15 g | Restaurant, Chinese, lemon chicken has 277% more |
| Carbs | 20.61 g ★ | 4.8 g | Restaurant, Chinese, lemon chicken has 329% more |
| Fat | 13.55 g | 3.25 g ★ | Restaurant, Chinese, lemon chicken has 317% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, lemon chicken has 0% more |
| Sugar | 8.18 g | 5.05 g ★ | Restaurant, Chinese, lemon chicken has 62% more |
| Sodium | 252 mg | 43 mg ★ | Restaurant, Chinese, lemon chicken has 486% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.22 mg ★ | 0.03 mg | Restaurant, Chinese, lemon chicken has 3967% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, lemon chicken has 0% more |
| Potassium | 161 mg ★ | 132 mg | Restaurant, Chinese, lemon chicken has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.