Restaurant, Chinese, lemon chicken vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
3 wins
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Nuts, almonds
8 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 252 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 11.87 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 20.61 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 13.55 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 8.18 g | 4.35 g ★ | Restaurant, Chinese, lemon chicken has 88% more |
| Sodium | 252 mg | 1 mg ★ | Restaurant, Chinese, lemon chicken has 25100% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, lemon chicken has 0% more |
| Potassium | 161 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.