Restaurant, Chinese, lemon chicken vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 252 kcal | 120 kcal ★ | Restaurant, Chinese, lemon chicken has 110% more |
| Protein | 11.87 g ★ | 4.4 g | Restaurant, Chinese, lemon chicken has 170% more |
| Carbs | 20.61 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 13.55 g | 1.92 g ★ | Restaurant, Chinese, lemon chicken has 606% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 8.18 g | 0.87 g ★ | Restaurant, Chinese, lemon chicken has 840% more |
| Sodium | 252 mg | 7 mg ★ | Restaurant, Chinese, lemon chicken has 3500% more |
| Calcium | 40 mg ★ | 17 mg | Restaurant, Chinese, lemon chicken has 135% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, lemon chicken has 0% more |
| Potassium | 161 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.