Restaurant, Chinese, lemon chicken vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 23 kcal ★ | Restaurant, Chinese, lemon chicken has 996% more |
| Protein | 11.87 g ★ | 2.86 g | Restaurant, Chinese, lemon chicken has 315% more |
| Carbs | 20.61 g ★ | 3.63 g | Restaurant, Chinese, lemon chicken has 468% more |
| Fat | 13.55 g | 0.39 g ★ | Restaurant, Chinese, lemon chicken has 3374% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 8.18 g | 0.42 g ★ | Restaurant, Chinese, lemon chicken has 1848% more |
| Sodium | 252 mg | 79 mg ★ | Restaurant, Chinese, lemon chicken has 219% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 161 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.