Restaurant, Chinese, lemon chicken vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 90 kcal ★ | Restaurant, Chinese, lemon chicken has 180% more |
| Protein | 11.87 g ★ | 2.01 g | Restaurant, Chinese, lemon chicken has 491% more |
| Carbs | 20.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Fat | 13.55 g | 0.15 g ★ | Restaurant, Chinese, lemon chicken has 8933% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 8.18 g | 6.48 g ★ | Restaurant, Chinese, lemon chicken has 26% more |
| Sodium | 252 mg | 36 mg ★ | Restaurant, Chinese, lemon chicken has 600% more |
| Calcium | 40 mg ★ | 38 mg | Restaurant, Chinese, lemon chicken has 5% more |
| Iron | 1.22 mg ★ | 0.69 mg | Restaurant, Chinese, lemon chicken has 77% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 161 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.