Restaurant, Chinese, orange chicken vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Chinese, orange chicken | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 114 kcal ★ | Restaurant, Chinese, orange chicken has 130% more |
| Protein | 14.46 g ★ | 9.02 g | Restaurant, Chinese, orange chicken has 60% more |
| Carbs | 22.46 g ★ | 19.54 g | Restaurant, Chinese, orange chicken has 15% more |
| Fat | 12.68 g | 0.38 g ★ | Restaurant, Chinese, orange chicken has 3237% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 13.6 g | 1.8 g ★ | Restaurant, Chinese, orange chicken has 656% more |
| Sodium | 553 mg | 238 mg ★ | Restaurant, Chinese, orange chicken has 132% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 209 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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