Restaurant, Chinese, orange chicken vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Restaurant, Chinese, orange chicken | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 262 kcal | 61 kcal ★ | Restaurant, Chinese, orange chicken has 330% more |
| Protein | 14.46 g ★ | 3.15 g | Restaurant, Chinese, orange chicken has 359% more |
| Carbs | 22.46 g ★ | 4.8 g | Restaurant, Chinese, orange chicken has 368% more |
| Fat | 12.68 g | 3.25 g ★ | Restaurant, Chinese, orange chicken has 290% more |
| Fiber | 0.8 g ★ | 0 g | Restaurant, Chinese, orange chicken has 0% more |
| Sugar | 13.6 g | 5.05 g ★ | Restaurant, Chinese, orange chicken has 169% more |
| Sodium | 553 mg | 43 mg ★ | Restaurant, Chinese, orange chicken has 1186% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.94 mg ★ | 0.03 mg | Restaurant, Chinese, orange chicken has 3033% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, Chinese, orange chicken has 0% more |
| Potassium | 209 mg ★ | 132 mg | Restaurant, Chinese, orange chicken has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.