Restaurant, Chinese, orange chicken vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, orange chicken | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 262 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 14.46 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 22.46 g ★ | 21.55 g | Restaurant, Chinese, orange chicken has 4% more |
| Fat | 12.68 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 13.6 g | 4.35 g ★ | Restaurant, Chinese, orange chicken has 213% more |
| Sodium | 553 mg | 1 mg ★ | Restaurant, Chinese, orange chicken has 55200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.94 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, Chinese, orange chicken has 0% more |
| Potassium | 209 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.