Restaurant, Chinese, orange chicken vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Restaurant, Chinese, orange chicken
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Restaurant, Chinese, orange chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 262 kcal | 120 kcal ★ | Restaurant, Chinese, orange chicken has 118% more |
| Protein | 14.46 g ★ | 4.4 g | Restaurant, Chinese, orange chicken has 229% more |
| Carbs | 22.46 g ★ | 21.3 g | Restaurant, Chinese, orange chicken has 5% more |
| Fat | 12.68 g | 1.92 g ★ | Restaurant, Chinese, orange chicken has 560% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 13.6 g | 0.87 g ★ | Restaurant, Chinese, orange chicken has 1463% more |
| Sodium | 553 mg | 7 mg ★ | Restaurant, Chinese, orange chicken has 7800% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, Chinese, orange chicken has 0% more |
| Potassium | 209 mg ★ | 172 mg | Restaurant, Chinese, orange chicken has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.