Restaurant, Chinese, orange chicken vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, orange chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 262 kcal | 23 kcal ★ | Restaurant, Chinese, orange chicken has 1039% more |
| Protein | 14.46 g ★ | 2.86 g | Restaurant, Chinese, orange chicken has 406% more |
| Carbs | 22.46 g ★ | 3.63 g | Restaurant, Chinese, orange chicken has 519% more |
| Fat | 12.68 g | 0.39 g ★ | Restaurant, Chinese, orange chicken has 3151% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 13.6 g | 0.42 g ★ | Restaurant, Chinese, orange chicken has 3138% more |
| Sodium | 553 mg | 79 mg ★ | Restaurant, Chinese, orange chicken has 600% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 209 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.