Restaurant, Chinese, orange chicken vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, Chinese, orange chicken | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 90 kcal ★ | Restaurant, Chinese, orange chicken has 191% more |
| Protein | 14.46 g ★ | 2.01 g | Restaurant, Chinese, orange chicken has 619% more |
| Carbs | 22.46 g ★ | 20.71 g | Restaurant, Chinese, orange chicken has 8% more |
| Fat | 12.68 g | 0.15 g ★ | Restaurant, Chinese, orange chicken has 8353% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 13.6 g | 6.48 g ★ | Restaurant, Chinese, orange chicken has 110% more |
| Sodium | 553 mg | 36 mg ★ | Restaurant, Chinese, orange chicken has 1436% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.94 mg ★ | 0.69 mg | Restaurant, Chinese, orange chicken has 36% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 209 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.