Restaurant, Chinese, sesame chicken vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 114 kcal ★ | Restaurant, Chinese, sesame chicken has 157% more |
| Protein | 14.33 g ★ | 9.02 g | Restaurant, Chinese, sesame chicken has 59% more |
| Carbs | 26.88 g ★ | 19.54 g | Restaurant, Chinese, sesame chicken has 38% more |
| Fat | 14.25 g | 0.38 g ★ | Restaurant, Chinese, sesame chicken has 3650% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 15.98 g | 1.8 g ★ | Restaurant, Chinese, sesame chicken has 788% more |
| Sodium | 482 mg | 238 mg ★ | Restaurant, Chinese, sesame chicken has 103% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 204 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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