Restaurant, Chinese, sesame chicken vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 293 kcal | 61 kcal ★ | Restaurant, Chinese, sesame chicken has 380% more |
| Protein | 14.33 g ★ | 3.15 g | Restaurant, Chinese, sesame chicken has 355% more |
| Carbs | 26.88 g ★ | 4.8 g | Restaurant, Chinese, sesame chicken has 460% more |
| Fat | 14.25 g | 3.25 g ★ | Restaurant, Chinese, sesame chicken has 338% more |
| Fiber | 0.7 g ★ | 0 g | Restaurant, Chinese, sesame chicken has 0% more |
| Sugar | 15.98 g | 5.05 g ★ | Restaurant, Chinese, sesame chicken has 216% more |
| Sodium | 482 mg | 43 mg ★ | Restaurant, Chinese, sesame chicken has 1021% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.09 mg ★ | 0.03 mg | Restaurant, Chinese, sesame chicken has 3533% more |
| Vitamin C | 1 mg ★ | 0 mg | Restaurant, Chinese, sesame chicken has 0% more |
| Potassium | 204 mg ★ | 132 mg | Restaurant, Chinese, sesame chicken has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.