Restaurant, Chinese, sesame chicken vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 293 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 14.33 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 26.88 g ★ | 21.55 g | Restaurant, Chinese, sesame chicken has 25% more |
| Fat | 14.25 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 15.98 g | 4.35 g ★ | Restaurant, Chinese, sesame chicken has 267% more |
| Sodium | 482 mg | 1 mg ★ | Restaurant, Chinese, sesame chicken has 48100% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.09 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 1 mg ★ | 0 mg | Restaurant, Chinese, sesame chicken has 0% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.