Restaurant, Chinese, sesame chicken vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 293 kcal | 120 kcal ★ | Restaurant, Chinese, sesame chicken has 144% more |
| Protein | 14.33 g ★ | 4.4 g | Restaurant, Chinese, sesame chicken has 226% more |
| Carbs | 26.88 g ★ | 21.3 g | Restaurant, Chinese, sesame chicken has 26% more |
| Fat | 14.25 g | 1.92 g ★ | Restaurant, Chinese, sesame chicken has 642% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 15.98 g | 0.87 g ★ | Restaurant, Chinese, sesame chicken has 1737% more |
| Sodium | 482 mg | 7 mg ★ | Restaurant, Chinese, sesame chicken has 6786% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Vitamin C | 1 mg ★ | 0 mg | Restaurant, Chinese, sesame chicken has 0% more |
| Potassium | 204 mg ★ | 172 mg | Restaurant, Chinese, sesame chicken has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.