Restaurant, Chinese, sesame chicken vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 293 kcal | 23 kcal ★ | Restaurant, Chinese, sesame chicken has 1174% more |
| Protein | 14.33 g ★ | 2.86 g | Restaurant, Chinese, sesame chicken has 401% more |
| Carbs | 26.88 g ★ | 3.63 g | Restaurant, Chinese, sesame chicken has 640% more |
| Fat | 14.25 g | 0.39 g ★ | Restaurant, Chinese, sesame chicken has 3554% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 15.98 g | 0.42 g ★ | Restaurant, Chinese, sesame chicken has 3705% more |
| Sodium | 482 mg | 79 mg ★ | Restaurant, Chinese, sesame chicken has 510% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.