Restaurant, Chinese, shrimp and vegetables vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 5.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 4.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 4.05 g | 0.38 g ★ | Restaurant, Chinese, shrimp and vegetables has 966% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 2.16 g | 1.8 g ★ | Restaurant, Chinese, shrimp and vegetables has 20% more |
| Sodium | 375 mg | 238 mg ★ | Restaurant, Chinese, shrimp and vegetables has 58% more |
| Calcium | 36 mg ★ | 19 mg | Restaurant, Chinese, shrimp and vegetables has 89% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 11.3 mg ★ | 1.5 mg | Restaurant, Chinese, shrimp and vegetables has 653% more |
| Potassium | 192 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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