Restaurant, Chinese, shrimp and vegetables vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 78 kcal | 61 kcal ★ | Restaurant, Chinese, shrimp and vegetables has 28% more |
| Protein | 5.9 g ★ | 3.15 g | Restaurant, Chinese, shrimp and vegetables has 87% more |
| Carbs | 4.52 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 4.05 g | 3.25 g ★ | Restaurant, Chinese, shrimp and vegetables has 25% more |
| Fiber | 1.4 g ★ | 0 g | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Sugar | 2.16 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sodium | 375 mg | 43 mg ★ | Restaurant, Chinese, shrimp and vegetables has 772% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 0.72 mg ★ | 0.03 mg | Restaurant, Chinese, shrimp and vegetables has 2300% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Potassium | 192 mg ★ | 132 mg | Restaurant, Chinese, shrimp and vegetables has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.