Restaurant, Chinese, shrimp and vegetables vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 5.9 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 4.52 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 4.05 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 2.16 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 375 mg | 1 mg ★ | Restaurant, Chinese, shrimp and vegetables has 37400% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Potassium | 192 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.