Restaurant, Chinese, shrimp and vegetables vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 120 kcal | Quinoa, cooked has 35% more |
| Protein | 5.9 g ★ | 4.4 g | Restaurant, Chinese, shrimp and vegetables has 34% more |
| Carbs | 4.52 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 4.05 g | 1.92 g ★ | Restaurant, Chinese, shrimp and vegetables has 111% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 2.16 g | 0.87 g ★ | Restaurant, Chinese, shrimp and vegetables has 148% more |
| Sodium | 375 mg | 7 mg ★ | Restaurant, Chinese, shrimp and vegetables has 5257% more |
| Calcium | 36 mg ★ | 17 mg | Restaurant, Chinese, shrimp and vegetables has 112% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Potassium | 192 mg ★ | 172 mg | Restaurant, Chinese, shrimp and vegetables has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.