Restaurant, Chinese, shrimp and vegetables vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Restaurant, Chinese, shrimp and vegetables has 239% more |
| Protein | 5.9 g ★ | 2.86 g | Restaurant, Chinese, shrimp and vegetables has 106% more |
| Carbs | 4.52 g ★ | 3.63 g | Restaurant, Chinese, shrimp and vegetables has 25% more |
| Fat | 4.05 g | 0.39 g ★ | Restaurant, Chinese, shrimp and vegetables has 938% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 2.16 g | 0.42 g ★ | Restaurant, Chinese, shrimp and vegetables has 414% more |
| Sodium | 375 mg | 79 mg ★ | Restaurant, Chinese, shrimp and vegetables has 375% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 11.3 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.