Restaurant, Chinese, sweet and sour chicken vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour chicken
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Restaurant, Chinese, sweet and sour chicken | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 114 kcal ★ | Restaurant, Chinese, sweet and sour chicken has 119% more |
| Protein | 10.1 g ★ | 9.02 g | Restaurant, Chinese, sweet and sour chicken has 12% more |
| Carbs | 23.86 g ★ | 19.54 g | Restaurant, Chinese, sweet and sour chicken has 22% more |
| Fat | 12.65 g | 0.38 g ★ | Restaurant, Chinese, sweet and sour chicken has 3229% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 11.47 g | 1.8 g ★ | Restaurant, Chinese, sweet and sour chicken has 537% more |
| Sodium | 246 mg | 238 mg ★ | Restaurant, Chinese, sweet and sour chicken has 3% more |
| Calcium | 45 mg ★ | 19 mg | Restaurant, Chinese, sweet and sour chicken has 137% more |
| Iron | 2.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Restaurant, Chinese, sweet and sour chicken has 60% more |
| Potassium | 158 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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