Restaurant, Chinese, sweet and sour chicken vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, Chinese, sweet and sour chicken
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, sweet and sour chicken | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 10.1 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 23.86 g ★ | 21.55 g | Restaurant, Chinese, sweet and sour chicken has 11% more |
| Fat | 12.65 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 11.47 g | 4.35 g ★ | Restaurant, Chinese, sweet and sour chicken has 164% more |
| Sodium | 246 mg | 1 mg ★ | Restaurant, Chinese, sweet and sour chicken has 24500% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 2.12 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Restaurant, Chinese, sweet and sour chicken has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.