Restaurant, Chinese, sweet and sour chicken vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour chicken
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, sweet and sour chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 23 kcal ★ | Restaurant, Chinese, sweet and sour chicken has 987% more |
| Protein | 10.1 g ★ | 2.86 g | Restaurant, Chinese, sweet and sour chicken has 253% more |
| Carbs | 23.86 g ★ | 3.63 g | Restaurant, Chinese, sweet and sour chicken has 557% more |
| Fat | 12.65 g | 0.39 g ★ | Restaurant, Chinese, sweet and sour chicken has 3144% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 11.47 g | 0.42 g ★ | Restaurant, Chinese, sweet and sour chicken has 2631% more |
| Sodium | 246 mg | 79 mg ★ | Restaurant, Chinese, sweet and sour chicken has 211% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 2.12 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.