Restaurant, Chinese, sweet and sour pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour pork
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Restaurant, Chinese, sweet and sour pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 270 kcal | 160 kcal ★ | Restaurant, Chinese, sweet and sour pork has 69% more |
| Protein | 8.91 g ★ | 2 g | Restaurant, Chinese, sweet and sour pork has 346% more |
| Carbs | 23.34 g ★ | 8.53 g | Restaurant, Chinese, sweet and sour pork has 174% more |
| Fat | 15.66 g | 14.66 g ★ | Restaurant, Chinese, sweet and sour pork has 7% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 10.34 g | 0.66 g ★ | Restaurant, Chinese, sweet and sour pork has 1467% more |
| Sodium | 304 mg | 7 mg ★ | Restaurant, Chinese, sweet and sour pork has 4243% more |
| Calcium | 46 mg ★ | 12 mg | Restaurant, Chinese, sweet and sour pork has 283% more |
| Iron | 3.07 mg ★ | 0.55 mg | Restaurant, Chinese, sweet and sour pork has 458% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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