Restaurant, Chinese, sweet and sour pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour pork
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Restaurant, Chinese, sweet and sour pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 270 kcal | 246 kcal ★ | Restaurant, Chinese, sweet and sour pork has 10% more |
| Protein | 8.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 23.34 g ★ | 0 g | Restaurant, Chinese, sweet and sour pork has 0% more |
| Fat | 15.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, sweet and sour pork has 0% more |
| Sugar | 10.34 g | 0 g ★ | Restaurant, Chinese, sweet and sour pork has 0% more |
| Sodium | 304 mg | 83 mg ★ | Restaurant, Chinese, sweet and sour pork has 266% more |
| Calcium | 46 mg ★ | 26 mg | Restaurant, Chinese, sweet and sour pork has 77% more |
| Iron | 3.07 mg ★ | 2.59 mg | Restaurant, Chinese, sweet and sour pork has 19% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, sweet and sour pork has 0% more |
| Potassium | 152 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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