Restaurant, Chinese, sweet and sour pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour pork
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Restaurant, Chinese, sweet and sour pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 270 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 8.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 23.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 15.66 g | 6.9 g ★ | Restaurant, Chinese, sweet and sour pork has 127% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 10.34 g | 0 g ★ | Restaurant, Chinese, sweet and sour pork has 0% more |
| Sodium | 304 mg | 2 mg ★ | Restaurant, Chinese, sweet and sour pork has 15100% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 3.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, sweet and sour pork has 0% more |
| Potassium | 152 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.