Restaurant, Chinese, sweet and sour pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour pork
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Chinese, sweet and sour pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 147 kcal ★ | Restaurant, Chinese, sweet and sour pork has 84% more |
| Protein | 8.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 23.34 g ★ | 0 g | Restaurant, Chinese, sweet and sour pork has 0% more |
| Fat | 15.66 g | 2.08 g ★ | Restaurant, Chinese, sweet and sour pork has 653% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, sweet and sour pork has 0% more |
| Sugar | 10.34 g | 0 g ★ | Restaurant, Chinese, sweet and sour pork has 0% more |
| Sodium | 304 mg | 99 mg ★ | Restaurant, Chinese, sweet and sour pork has 207% more |
| Calcium | 46 mg ★ | 9 mg | Restaurant, Chinese, sweet and sour pork has 411% more |
| Iron | 3.07 mg ★ | 0.71 mg | Restaurant, Chinese, sweet and sour pork has 332% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, sweet and sour pork has 0% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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