Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, Chinese, vegetable chow mein, without meat or noodles
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.34 g | 2 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Carbs | 5.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Fat | 1.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 2.63 g | 0.66 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 298% more |
| Sodium | 344 mg | 7 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 4814% more |
| Calcium | 25 mg ★ | 12 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 108% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 7.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 28% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.