Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
5 wins
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Bananas, raw
6 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 1.34 g ★ | 1.09 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 23% more |
| Carbs | 5.74 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 1.68 g | 0.33 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 409% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 2.63 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 344 mg | 1 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 34300% more |
| Calcium | 25 mg ★ | 5 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 400% more |
| Iron | 0.42 mg ★ | 0.26 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 62% more |
| Vitamin C | 7.2 mg | 8.7 mg ★ | Bananas, raw has 17% more |
| Potassium | 136 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.