Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 1.34 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Carbs | 5.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 1.68 g | 0.28 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 500% more |
| Fiber | 1.2 g ★ | 0.4 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 200% more |
| Sugar | 2.63 g | 0.05 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 5160% more |
| Sodium | 344 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 25 mg ★ | 10 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 150% more |
| Iron | 0.42 mg ★ | 0.2 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 110% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Potassium | 136 mg ★ | 35 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 289% more |
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