Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 1.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.74 g ★ | 0 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Fat | 1.68 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Sugar | 2.63 g | 0 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Sodium | 344 mg | 99 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 247% more |
| Calcium | 25 mg ★ | 9 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 178% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Potassium | 136 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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