Restaurant, Chinese, vegetable lo mein, without meat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 4.77 g ★ | 2 g | Restaurant, Chinese, vegetable lo mein, without meat has 139% more |
| Carbs | 20.16 g ★ | 8.53 g | Restaurant, Chinese, vegetable lo mein, without meat has 136% more |
| Fat | 2.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 2.63 g | 0.66 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 298% more |
| Sodium | 430 mg | 7 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 6043% more |
| Calcium | 21 mg ★ | 12 mg | Restaurant, Chinese, vegetable lo mein, without meat has 75% more |
| Iron | 1.07 mg ★ | 0.55 mg | Restaurant, Chinese, vegetable lo mein, without meat has 95% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.