Restaurant, Chinese, vegetable lo mein, without meat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 4.77 g ★ | 2.69 g | Restaurant, Chinese, vegetable lo mein, without meat has 77% more |
| Carbs | 20.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 2.35 g | 0.28 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 739% more |
| Fiber | 1.3 g ★ | 0.4 g | Restaurant, Chinese, vegetable lo mein, without meat has 225% more |
| Sugar | 2.63 g | 0.05 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 5160% more |
| Sodium | 430 mg | 382 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 13% more |
| Calcium | 21 mg ★ | 10 mg | Restaurant, Chinese, vegetable lo mein, without meat has 110% more |
| Iron | 1.07 mg ★ | 0.2 mg | Restaurant, Chinese, vegetable lo mein, without meat has 435% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Potassium | 105 mg ★ | 35 mg | Restaurant, Chinese, vegetable lo mein, without meat has 200% more |
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