Restaurant, Chinese, vegetable lo mein, without meat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 4.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 20.16 g ★ | 0 g | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Fat | 2.35 g | 2.08 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 13% more |
| Fiber | 1.3 g ★ | 0 g | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Sugar | 2.63 g | 0 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Sodium | 430 mg | 99 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 334% more |
| Calcium | 21 mg ★ | 9 mg | Restaurant, Chinese, vegetable lo mein, without meat has 133% more |
| Iron | 1.07 mg ★ | 0.71 mg | Restaurant, Chinese, vegetable lo mein, without meat has 51% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Potassium | 105 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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