Restaurant, family style, chicken fingers, from kid's menu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken fingers, from kid's menu
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, family style, chicken fingers, from kid's menu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 114 kcal ★ | Restaurant, family style, chicken fingers, from kid's menu has 169% more |
| Protein | 18.68 g ★ | 9.02 g | Restaurant, family style, chicken fingers, from kid's menu has 107% more |
| Carbs | 18.77 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Fat | 17.45 g | 0.38 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 4492% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0.33 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sodium | 809 mg | 238 mg ★ | Restaurant, family style, chicken fingers, from kid's menu has 240% more |
| Calcium | 21 mg ★ | 19 mg | Restaurant, family style, chicken fingers, from kid's menu has 11% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 322 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.